Facts

 

Males - ages 31 - 50:    2, 200 cal./day

Females - ages 31 - 50: 1, 800 cal./day

 

 

"25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

 

 

♥ Studies have shown that consuming woy protein will increase lean body mass, reduce body fat and reduce the risk of heart disease.

 

♥ On average, female Americans consume 600 calories per meal and male Americans consume 700 calories per meal.  Substituting 1 daily meal with a DrSoy Soy Protein bar and replacing 1 daily snack with 1 serving of DrSoy Soy Nuts or Trail Mix will help you save between 300-400 calories per day and lose weight.

 

 

 Soy Protein is now a popular weight loss alternative and is indeed an effective and healthy meal replacement. Studies have shown that soy protein is healthy and is effective at lowering cholesterol, but is best consumed in foods rich in soy. DrSoy Diet is an effective and convenient way of adding soy protein to your diet during your busy day.

 

Your muscles burn energy in the form of calories for daily maintenance and during exercise. Increased muscle mass burns more calories on a dialy basis even if you are not exercising - even if you just sit around. Soy can also improve energy levels.

 

 Soy helps reduce the amount of fat your body stores:

* You convert less calories into fat from the food that you eat
* Fewer “sugar cravings” as a result of reduced insulin fluctuations
* Binge eating due to sugar cravings often defeats the efforts of millions in their diets.

 

 Losing fat while increasing muscle:
Soy is naturally a low-calorie, low-carbohydrate food. Recent studies by physicians at Iowa State University documented 2 key properties of soy protein concluding that soy has an inherent medical properties, apart from low calorie content, that help with weight loss. The studies showed that consumption of soy protein rich in isoflavones decreases fat storage while increasing muscle mass. Isoflavone-rich soy may attenuate the increase in fat deposition and prevent loss in lean tissue during menopause. This is extremely important as lean muscle tissue even at rest burns up to 17 times more calories than the same amount of fat tissue.

 

Soy protein stimulates your metabolism by:
* Increasing the rate at which your fat cells burn stored fat
* Increasing the activity directly inside of fat cells
* Minimizing insulin fluctuations due to soy’s low-glycemic index
* Reducing sugar cravings
* Helping you feel more satisfied and less hungry until the next meal
* Increasing your energy level